While not diving into too much science and technical information, I want to share with you the 5 principles of the female metabolism from my research and years of coaching. The word metabolism can be scary with all of its encompassing parts so I want to break it down for you simply with these 5 principles so you'll have a clearer understanding of it.
Time Stamps:
(0:35) Final Week for My 8 Week Buns and Guns Boot Camp
(3:28) Laws of Metabolism
(4:09) The Female Metabolism
(9:03) Metabolism is Single Minded
(11:30) The Calculator Method
(15:05) Movement
(16:30) Metabolic Efficiency
(22:13) Unique Metabolisms
(24:56) Psychological Loss of Energy
(27:17) Battery Drainers
(32:20) Rate, Review, and Share
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