Be forewarned: I have a lot of passion for this topic and it definitely comes out in this episode. We as a society live the easiest life in human history (not saying your life is easy I'm talking convenience wise) and that is affecting our health and energy. I want to share with you the relationship between energy, your mitochondria, brain health, and the state of our cushy lifestyle.
Time Stamps:
(1:12) Talking About Energy
(2:16) Mitochondria Uncoupling
(5:24) ATP
(8:40) Stay With Me Through The Science
(10:10) Intermittent Fasting
(11:52) 2017 Study
(15:40) Focused Systematic Recovery
(30:00) Mitochondria and Prevention of Disease
(34:29) Vitamins and Minerals
(42:51) Few Final Takeaways
--------------------
Download My Free 28 Day Periodization Workout Plan for Women
--------------------
Download My Free Essential Oils Cheat Sheet Guide
--------------------
--------------------
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/