The Importance of Energy, Mitochondria, and Brain Health (Ep. 103)

Description

Be forewarned: I have a lot of passion for this topic and it definitely comes out in this episode. We as a society live the easiest life in human history (not saying your life is easy I'm talking convenience wise) and that is affecting our health and energy. I want to share with you the relationship between energy, your mitochondria, brain health, and the state of our cushy lifestyle.

Time Stamps:

(1:12) Talking About Energy

(2:16) Mitochondria Uncoupling

(5:24) ATP

(8:40) Stay With Me Through The Science

(10:10) Intermittent Fasting

(11:52) 2017 Study

(15:40) Focused Systematic Recovery

(30:00) Mitochondria and Prevention of Disease

(34:29) Vitamins and Minerals

(42:51) Few Final Takeaways

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