While I am not a fan of the conventional keto diet that has been a fad, I do believe there is a way for women specifically to utilize the benefits of keto without the nasty side effects. Take a listen as I explain the 3 types of keto diets, what to avoid, and why the female body is different.
Time Stamps:
(1:00) First, a Story
(5:30) Training Like a Dude
(8:24) Women are Going to Perimenopause Sooner
(11:21) The History of the Ketogenic Diet
(16:45) Digestive Issues
(20:45) Types of Keto Diets
(25:10) Hormones to be Mindful Of
(28:00) Dialing in Lifestyle
(30:02) Keto Cycling
(41:00) Be the Detective
(42:18) Facebook Page
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