The word "diet" is a staple in today's society and it's a word I don't enjoy using. I've seen how diets have affected the lives of my clients and here, we work on sustainable approaches to nutrition that will last long term. Today, I want to share with you what in my opinion are the prerequisites to dieting for women and especially women over 40.
Time Stamps:
(1:00) My Thoughts on the Word “Diet”
(2:11) Hormones vs Calories
(5:36) Insulin
(7:22) Adding and Not Subtracting
(9:20) Organic and Non-Processed Foods
(11:00) Toxins and Plastic
(16:55) Intermittent Fasting Update/Disclaimer
(19:59) Keeping Insulin Down
(28:20) Recap
(32:42) Feedback is Appreciated!
(33:10) Ratings and Reviews
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