I love my career and the trust women have in me to guide them in their health journey and, with that being said, one of the hardest things within my coaching is definitely helping my ladies with their nutrition. There's so much garbage out there when it comes to food and misinformation that it takes awhile to instill new habits with my clients. In today's episode, I'm going to share some of the biggest pitfalls when it comes to nutrition especially after age 40 and above.
Time Stamps:
(0:40) Helping Ladies with Nutrition
(1:35) Problems with Ultra-Processed Foods
(6:10) Cold Turkey with Ultra-Processed Foods
(8:45) Honing In On Sugar
(11:00) Frutose
(17:35) Sweets After Meals
(18:02) Symptoms of Low Blood Sugar
(26:30) Meal Timing
(31:13) Where to Find Me
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