As we head into a new year, a lot of popular diets good and bad will crop up on your radar and if you've heard of or been interested in flexible dieting, I want to share with you the truth when it comes to approaching it. You will need a baseline level of awareness when it comes to tracking food unlike what most of the flexible dieting proponents will tell you. I want to share with you how to start using flexible dieting, why it isn't a free for all, the importance of protein, and more!
Time Stamps:
(0:25) Helpful Method for Weight Maintenance
(1:25) When I First Began Competing
(3:45) My Upcoming Masterclass
(4:38) What is Flexible Dieting?
(9:23) How to Use Flexible Dieting
(11:07) Starting with Calories and Macronutrients
(13:06) Flexible Dieting Isn’t a Free for All
(15:30) The Importance of Protein
(23:27) Meeting People Where They Are At
(26:45) Learn About The Food You Consume
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