If you're interested in biohacking and learning new tips and tricks to help you improve your health, today's episode is a can't miss! My guest Brad Williams is the host of the Over 40 Fitness Hacks podcast and is here to share his story, some of his favorite hacks, and a fun conversation about health and longevity. Enjoy!
Time Stamps:
(0:35) My Guest Today
(2:00) Brad’s Upbringing and Early Entrepreneurial Desires
(18:00) Weight Vest and Walking
(19:18) Biohacking
(25:43) Insulin Spiking
(27:30) The Role of Potassium
(35:26) Hacks for Sleep
(38:18) Final Words
(40:15) Where to Find Brad
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