This subject is brought up a lot within my clients and women I talk to online that are at the perimenopause and menopause stage in their life and that is belly fat. There are many physiological processes that occur and slow down at this stage of life but that doesn't mean doom and gloom! I want to share with you the role of body fat, types of body fat, and how our nutrition, hormones, and exercise all play a part.
Time Stamps:
(0:38) Let’s Talk Belly Fat and Menopause
(1:55) My Brand New Book
(4:03) Types of Body Fat
(6:00) Why We Gain Body Fat
(11:49) Insulin Resistance
(14:06) Balanced Nutrition
(20:00) Importance of Protein
(22:10) Vegan and Vegetarian Considerations
(26:37) Exercise
(33:15) Please Share, Rate, and Review
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Check Out My New Book Finding Purpose in the Pause
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