What's Missing From Your Fitness Plan (Ep. 63)

Description

There's a critical component to your fitness plan and, as we enter a new year, it will be something you definitely want to address. I'll also talk about why the functional health space has risen over the past 20 years, the role chronic stress plays on your body, and if my Fit and Fierce Program is right for you.

Time Stamps:

(0:00) New Masterclass

(1:40) What’s Missing From Your Fitness Plan

(3:00) Quick Story

(14:00) Chronic Stress

(16:30) Functional Medicine

(19:45) Functional Medicine Forum

(23:30) Fit and Fierce Program

(28:05) What a Group Does

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