While it is normal to gain weight in the later years of your life, it doesn't have to be that way. If you want to avoid gaining weight during and after menopause and look your best into your 50's, 60's, and beyond, I want to share with you a few reasons why this occurs.
Time Stamps:
(0:04) Out to Eat on a Saturday Night
(2:03) Roles Reversed
(4:04) Beauty Counter
(6:00) Weight Gain in Menopause
(12:03) Blood Glucose Episode
(18:18) Sarcopenia
(19:30) Lack of Quality Sleep
(24:20) My Recent METCON Challenge
(30:12) Leptin and Ghrelin
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