Texting or emailing to help you get to the root of what you are intending before hitting send.
What response is actually true and what is just your ego being cranky?
People with a uterus problems.
PMDD - Premenstrual Dysphoric Disorder.
The intersection of mental illness, hormones, and behavior.
Period symptoms. We’re getting graphic folx.
The learning curve is unbelievable for our own physiology, especially in under researched communities.
Being curious and talking to others about their experiences helps you level set your own experiences and find connection and community.
Resources:
The Body Keeps The Score by Bessel van der Kolk
Moody Bitches by Julie Holland
Clue Period and Ovulation Tracker App. helloclue.com
Moody App. moodymonth.com
@drjolenebrighton
@berrionlberry
@mareawellness
Find Alex & AJ on Instagram: @forthoughtssake
https://www.instagram.com/forthoughtssake/
Have a question or something you want us to talk about in an episode? Email us: forthoughtssake@gmail.com
