In this episode:
- Does "beginner" yoga really exist at yoga studios?
- Competition and hypervigilence in movement classes
- At home vs. in person classes
- Gluten free bakery names and prices
- Behavioral activation to help with dysregulation
- Making choices when you're dysregulated vs. in touch with your intuition
- Kristin Collier's FREE workshop. Sign up at CollierConnections.com
Follow us on Instagram: @wildiriscollective @alexandrajthomsen
