In this episode:
- Looking pentecostal, shamanistic, exorcism-like when doing somatic emotional releasing
- Semifreddo - a semi frozen italian dessert state
- Alex used to think it was just her personality to not feel emotions
- Various timelines of moving through an emotion
- Suppressing and repressing in order to societally conform out of compliance
- Birthing a further integrated version of self
- Knowing the difference between distraction as suppression and distraction as opportunity for awareness
- Feeling safe enough to engage in somatic practices
- Gripped and ripped, but not from exercise
- Changes in the body not from following protocols, but from feeling and releasing emotions
Find Alex here:
AlexandraThomsen.com
@alexandrathomsen.oracle
