In this episode, we dive into a concept that is absolutely transformative for yoga teachers: the idea that yoga cannot be both healing and performative at the same time. If we're still teaching from a linear, hierarchical, aesthetic-based model of asana, we're unintentionally blocking the very healing we hope to support.
This conversation focuses on how teachers can shift toward a non-linear, person-centered approach grounded in the intended benefit of each pose. Francesca offers a co-creative teaching model where the teacher brings clarity, knowledge, and intention — without assuming universal "right" shapes.
In this episode, you'll hear:
the foundational framework that helps teachers move away from aesthetic evaluation and toward meaningful, individualized movement experiences
pose case studies including child's pose, downward facing dog, plank and warrior two
a deep dive into the idea that each pose is a container of possible movement nutrients
how to incorporate all these ideas into your teaching right away
an invitation to get some feedback from Francesca
Resources Mentioned:
15 Downward Dog Prep Sequences: 15sequences.com
Episode 164: Taking Movement Patterns Down To The Studs with Geneva Jimreivat
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