I’m honored to call Cecily Milne a friend. She is thoughtful, smart and an amazing force for change in the yoga world. As the creator of Yoga Detour, she is seen as a yoga “integrator”, helping people bridge the gap between the yoga they already love and the other things, like strength and mobility, they're becoming increasingly curious about. You can find Cecily teaching digitally through Detour Method Online and traveling around the world introducing people to the transformative power of intentional, inquiry-based learning and movement.
To hear more about Cecily and her approach to incorporating “non-yoga” movements into asana classes listen to our previous interview on Episode # 32!
In this episode you’ll hear:
Learn More From Cecily: