Description

Welcome to another From Jen to Zen episode where we dive into a topic that helps us journey through change and transformation together. 

Invitation for the week: What does self-love or self-care mean to you? Instead of trying to do what everyone else does, what is 1 thing you could do each day that would fill up your cup? For accountability: share this with a friend, family member or DM me!

Quote of the week: “Most of us have two lives, the life we live and the un-lived life within us, between the two stands resistance.” - Steven Pressfield 

Resources & References:

Self-care practice: 

• Place your hand over your heart
• Take a few slow, deep breaths
• Say hi to yourself and ask how you’re doing 
• Notice what comes up for you: emotional quality, physical sensation, thoughts, etc. without judgement. 
• Respond with whatever it is you need to hear - example: I am so proud of you. I see you. 

altMBA program by Seth Godin

Steven Pressfield: The War of Art

6 Things That Helped Me Journey Into Self-care

1. Acknowledged resistance
2. Learned my enneagram type
3. Paid attention to my energy: what zapped it/what filled up my cup
4. Stopped comparing
5. Lived in the now 
6. Went to therapy + sought out mentorship

Connect with me @fromjentozen