Join me this week to learn some breathing exercises to help you relax, connect with your breath, and observe the mind, body, and breath connection. These exercises can be done anytime, anywhere that you want, not just when you're feeling wired! Make sure you're comfortable and get ready to relax and see the benefits that breathing can have on your state of being.
Get full show notes and more information here: https://www.functionalsynergy.com/26
