Amy Yapp is a yoga teacher and a client of mine. She has Hypermobility Disorder and an acute understanding of building skills to connect with her form. In this conversation, we discuss the difference between reactivity and responsiveness, and how to take action by knowing your body well. We dive into finding language for reconnecting with the body and honoring sensations through somatic and yoga therapies. Learn more about advocating for yourself, uncovering sensory language, and feeling more expansive.
Get full show notes and more information here: https://www.functionalsynergy.com/175
