Elly brings a delicious, homemade, sushi bake, along with a "smore's roll," which is also incredible.
This episode is sponsored by RP Strength and Inside Tracker.
Inside tracker:
https://info.insidetracker.com/froning
Rich's code: FRONING
RP Strength
Put a nutrition coach in your pocket and live better with RP Strength.
Use the code FRONING here:
All things Mayhem Nation
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