In this special Thanksgiving episode of FrontRunners, we sit down with Professor Amy McKay — a force in human performance and a beloved Tarleton State educator known for her motto: "Make every day the BEST DAY EVER."
Amy shares the origin of her Best Day Ever philosophy, how gratitude shapes her mindset, and why embracing life's small moments can measurably improve stress, sleep, mood, and overall well-being. She opens up about her path into movement and health, her passion for teaching, and the daily habits that help her and her students thrive — even on the tough days.
Whether you're an athlete, a student, or simply someone looking to live with more purpose and positivity, this episode offers practical tools, uplifting insights, and a powerful reminder that gratitude can truly transform both body and mind.
Guest: Amy McKay
Hosts: Avelina Sayfetdinova & Madison Green
Produced and Directed: Avelina Sayfetdinova, Madison Green, Emmalie Sliter
Executive Producer: Dr. Kayla Peak
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