Ever felt drained from constantly giving yourself to the needs of others, even to the point of burnout? We've got Dr. Irene Cop, medical doctor, chiropractor and founder of the Success to Shift Institute, joining us to share her personal journey of overcoming catastrophic burnout following a deluge of life's curveballs and a near-fatal accident. She unveils how purpose-driven high achievers, particularly in healthcare, often find themselves drained from constant giving, while struggling with the perfectionism and how to identify hidden energy vampires that deplete them further.
The conversation takes an enlightening turn as Dr. Cop reveals the significance of transitioning from survival mode to healing mode while dealing with trauma. She sheds light on the physiological differences between the two modes and elaborates on creating routines to facilitate a quick shift to healing mode when required. But there's more, we also uncover the power of awakening awareness as a healing tool and explore the scientific aspects of creating a positive environment for future babies. Dr. Cop also introduces her resource-rich podcast, the Success Shift, which offers practical tips and insights to empower your personal transformation journey.
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