Rick talk hemmoroids and how fiber is important. I talk about getting un-overwhelmed with mediation
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NY Times Article on Needing More Fiber https://www.google.com/search?client=firefox-b-d&q=how+a+gastroenterologist+cares+for+her+gut+nytimes.com
YouTube channels Rick mentioned
https://www.youtube.com/@WrenchingWithKenny
https://www.youtube.com/@BlacktailStudio
https://www.youtube.com/@Abom79
My Stationary Bike https://amzn.to/3z0XQFN
HASfit Exercise YouTube channel is my fav https://www.youtube.com/hasfit
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