What if your bowel habits aren't as healthy as you think?
In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health.
From daily habits to the brain-gut connection, we explore what truly supports healthy digestion—and when it's time to seek medical advice.
In this episode, you'll learn:
What actually defines a "normal" bowel movement
Why frequency alone doesn't tell the full story
How lifestyle factors influence digestion
Practical tips for more comfortable, consistent bowel movements
Red flags you shouldn't ignore
Whether you're dealing with constipation, irregularity, or just want to better understand your gut, this episode offers clear, evidence-based insights you can trust.
