Brittanie explains her experience with getting to know self-compassion. She explains her practice in detail and how it has changed her ability to love herself and heal from childhood trauma.
Find more resources on self compassion here
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
