Its the end of the year. Sure we could just ignore everything and eat ourselves up in weight. I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program. Here is one simple step to get you to maintain or lose with little effort.
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Resources.
https://www.amazon.com/dp/B07GTDFH5N/ref=cm_sw_em_r_mt_dp_U__jN-gCb6PJYPD6
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https://www.amazon.com/dp/B0178CV2XG/ref=cm_sw_em_r_mt_dp_U__wP-gCb0TK3NDB
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