Michele Paradise joins us today as we're digging into havening and how this technique can help us on the fertility journey.
As you may know, our goal is to help reduce the physical and mental/emotional stressors on the body so that you can achieve pregnancy success.
And while meditation, yoga, or breathwork may work for some of us what if you haven’t found a modality that actually helps you to de-stress and reduce anxiety?
Have you heard of havening? I first heard of the technique about 6 months ago. I then started to see it everywhere. Celebrities such as Justin and Hailey Bieber, the Kardashians, and more were using havening to reduce anxiety and overwhelm.
So how can havening help us on the fertility journey?
I’m excited to welcome Michele Paradise. Michele is an expert in Neuro-Linguistic Programming (NLP), Clinical Hypnotherapist, and Havening Technique. In 2015 Deepak Chopra invited her to become his personal development coach on his digital wellness platform Jiyo, where she has her own channel The Healing Haven, and has over 30 videos demonstrating Havening for all levels of trauma and anxiety.
In this episode you'll learn:
1) What is havening and how can it helps us on the fertility journey
2) How does the technique help with stress, anxiety, and PTSD
3) What is affirmational havening and how can we use this to visualize a positive pregnancy?
4) Plus you’ll experience a havening demonstration that you follow along with so that you can experience a calming state of mind.
Check out Michele Paradise's Youtube channel for havening video's- https://www.youtube.com/user/michpara/videos?view=0&sort=p&flow=grid
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TIMESTAMPS:
06:20- INTRO TO TODAY'S EPISODE AND MICHELLE PARADISE’S BIO
07:42- WHAT FIRST DREW MICHELLE TO THE PRACTICE OF HAVENING?
10:37- HOW CAN HAVENING HELP IN DIFFICULT TIMES?
14:55- WHAT EXACTLY IS HAVENING?
23:42- DO WE NEED TO HAVE A PRACTITIONER WITH US TO HAVEN?
25:02- THE RESEARCH AND EFFICACY OF HAVENING
25:52- ARE THERE RISKS OF NOT WORKING WITH A PRACTITIONER?
27:00- THE PHILOSOPHY OF HAVENING
28:26- DIFFERENCE BETWEEN TFT AND HAVENING
30:33- HOW IT HELPS WITH STRESS AND ANXIETY
34:40- WHEN WOULD WE USE EVENT HAVENING?
39:00- TRAUMATIC BIRTHS AND PREGNANCY
42:30- HAVENING DEMO
50:50- MICHELLE’S PERSONAL SUCCESS STORY
54:17- HOW MANY SESSIONS SHOULD WE HAVE?
59:30- WHERE WE CAN CONNECT WITH MICHELLE
1:01:38- FINAL THOUGHTS ON HAVENING
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