How to create good habits and break bad ones.
This episode is part of the Habits series. In this excerpt from my interview with Scott Mitchell (episode 29), Scott and I discuss what atomic habits are, how to use them to create good habits and break bad ones, how I started implementing them in my daily routine more than a year ago, the difference between flow and deliberate practice, and why you should schedule your leisure time.
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Theme and exit songs, Sleep and A Loop to Kill For, by Steve Combs under CC BY 4.0.
