Alaina and Claire discuss self-care practices (and comfort food) and wonder if self-care rituals are always the best option.
Claire discusses her class's personality test results. Both Alaina and Claire reminisce about their most traumatic stair tumbles. Claire warns Alaina about an unknown side effect of the COVID-19 Vaccine. Both discuss their comfort foods (for a while!). Alaina explains her pandemic self-care rituals of music and coffee. Claire gets outside and talks to her dogs (listen closely to hear them talk back!). Both admit they miss physical touch and Claire expresses the challenge of that as a nurse. Alaina feels guilty about her escapism of listening to Harry Potter. Claire binges TV shows. Listeners share their own ideas and opinions. Alaina defends fuzzy socks. Claire isn't into journals. Hot take: your self care can be more than bubble baths! Claim your work life balance! If all else fails, use voice memos and walk with some dogs! Cheers!
