Our guest on this Chi For Yourself is Cindy Stulberg. She offers us a step-by-step exploration of an approach called Interpersonal Psychotherapy, or IPT, that helps individuals deal with the issues contributing to their unhappiness, instead of relying solely on drugs, which may have harmful side effects.
Cindy Stulberg is the author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
