At one level or another, traumatic experiences are a part of any life — from the emotional shock of a parent or peer’s careless words in childhood to intense physical injuries to life-threatening emergencies and/or assaults by others. Our CHI FOR YOURSELF guest Suzanne Scurlock Durana says that not only do these events take a toll on our psyches, they cut us off from the wisdom of our bodies as well.
Suzanne Scurlock Durana is the author of Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.
