Do you remember how you felt when you had a tough day and a stranger smiled at you? Or the time you helped your neighbor carry in her groceries and how she still thanks you for it? Each of these small acts of kindness can make a huge impact on someone's life.
Small actions often lead to giant ripples. One small action can completely change the life of someone who then performs a kindness for someone else. And the cycle continues and grows.
He has told you, O man, what is good; And what does the LORD require of you But to do justice, to love kindness, And to walk humbly with your God? - Micah 6:8
No matter how big or small the kindness is, it's likely to have big significances to your own mental health. According to psychologists and researchers, the smallest acts of kindness can create a rebound effect on not only the receiver's psyche but your own as well. Want better mental health? Find someone to be kind to today and have a healthy day.
Together, Giving Jesus,
-Lana
