We process our thoughts and feelings about dealing with mental health while living the international teaching itinerant life. Speaking out and sharing personal perspectives on achieving mental well-being, from therapy to self-care. Shoutout to Brittany's AC unit, which makes many appearances in this episode.
LINKS
Talkspace
Looking after yourself - BeyondBlue - if you're supporting someone else with depression
Everything is awful and I'm not okay: questions to ask before giving up
What to say to a suicidal friend
US Mental Health Resources
National Institute of Mental Health
National Alliance on Mental Health
The Trevor Project
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Music
Smooth Actor by Podington Bear
Gizmo by Podington Bear
Use under Attribution-NonCommercial 3.0 International License.
