Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast.
WHAT'S INCLUDED:
- The why behind my word of the year 'elevate'.
- Practises I plan to include consistently into my daily life, to support my health.
- A recap of our holidays, including what we ate & the exercise I opted for.
- My exercise routine going forward.
- Why we don't wear conventional sunscreen & how we protect from sunburn naturally.
- My current skin care routine.
- Timing of coffee to support hormone health.
- How we prepared for school returning- with brekkie and lunch box chat.
- How I am offering support as a Women's Health Naturopath this year.
PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode123
ORGANIC DANDEION ROOT TEA BLENDS: http://backtothepaddock.au/shop/
OTHERS MENTIONED IN EPISODE:
