It's not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that you are prepared with the appropriate supplies you will need to endure a hurricane, earthquake, blizzard, or other disaster.
Nadine teaches you how to stock your cupboards with nutrient dense foods should you need to shelter in place for an extended period of time. She also outlines other essentials you will need to stay alive and assist others who may need help!
Nadine's experience responding to Hurricane Katrina
Why it's important to stock nutrient dense foods in case of emergency
Nadine's list of nutrient dense foods to stock
How to cope with a loss of electricity
The importance of being self-reliant during a time of emergency
Other essentials to have on hand in case of emergency
How to obtain water if forced to shelter in place
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
