Description

In today's episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success. 

We talk about - 

• How your overweight identity is running the show and what to do about it 
• Why your desires to be slim and healthy are incongruent with your beliefs about struggling with your weight and relationship with food
• Understand why you may sabotage your weight loss when you start seeing good results but then go backwards 
• How to make decisions each day from the healthy version of you and why it's a game changer for weight loss

Excited for you to hear this, make sure you follow me on instagram and tell me your biggest takeaways from this episode. @iamannwallace - instagram handle

Want to "WIN" one of our Weight Loss Academy 12 week journals?

All you have to do is subscribe to the podcast and leave a review, tell us what you love about the podcast. 

Just search "The Goal Getter Podcast" on itunes and leave your 5 star review. 

We will pick a new winner each month and post a journal straight to your home.