In this episode I walk you through The Weight Loss Academy Emotional Eating 4 Step Process.
It doesn't matter how many diets you try, if you have a habit of reaching for sugar, that habit will be there until you get rid of it.
I will share with you easy and practical tips that you can use on the spot and instead of finding yourself head first in a packet of biscuits, you will feel in control and know exactly what you need to do instead.
STEP 1 - Establishing physical hunger or lack of
STEP 2 - How do you feel
STEP 3 - What do you need
STEP 4 - External support
I dive deep into each step and after this episode, so tune in and let me know your thoughts after.
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