In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement innovation that’s now helping those who find it difficult to swallow pills. But his insights go beyond tablets: from daily 4 a.m. workouts to his views on clean eating, resistance training, and collagen for aging well, Ron lives the super-aging lifestyle he advocates. Tune in to learn why developing and maintaining leg strength may be your best anti-aging asset, how mindset shapes your healthspan, and what it means to truly invest in your well-being at any age.
0:00 – Introduction and Overview of the Podcast
Dr. Gillian Lockitch introduces the theme of aging youthfully and previews today’s guest
1:50 – Introduction of Ron Beckenfeld
Meet Ron Beckenfeld, entrepreneur and founder of the Superior Source supplement line
2:18 – Development of Sublingual Tablets
Ron shares how his father's health challenges inspired a revolution in supplement delivery
8:14 – Challenges in Global Distribution
Navigating strict international regulations and protecting intellectual property abroad
9:45 – Super Aging and Nutritional Guidelines
Why nutrition—especially protein and clean foods—is foundational to aging well
12:05 – Importance of Exercise and Resistance Training
Ron explains why leg strength, resistance training, and posture are non-negotiables for longevity
22:12 – Mental and Emotional Health
Presence, purpose, and discipline—how mindset impacts aging and everyday life
26:56 – Social Support and Community
The value of connection, support systems, and a gym routine that builds both body and friendships
32:06 – Final Thoughts and Key Takeaways
Ron shares his top advice for staying fit, strong, and vibrant at any age
Action Steps:
Download E Guide to Mind and Memory Boosting Strategies
Schedule a OneonOne Conversation with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Ron Beckenfeld’s work and sublingual vitamins
www.superiorsourcevitamins.com
ttps://www.facebook.com/SuperiorSourceVitamins
https://www.youtube.com/user/SuperiorSource1
https://www.instagram.com/superiorsource/
https://flipboard.com/@SuperiorSource