Dr Jennifer Baker and J. Fotsch talk about being grateful after following addiction or a traumatic event. Hopeful habits and gratitude are some tools we can use to move forward after difficult life events.
Show Notes
- "The action part of being hopeful is starting with a gratitude list." (1:52)
- "Start your day off with little, simple things for you." (4:44)
- "How important is that to give someone positive reinforcement in a relationship?" (8:09)
- "So the portion of action when it comes to being hopeful is very important... Actually getting out, and having that personal interaction." (15:13)
- "Find a way to give back." (16:50)
Resources:
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