My Plan For Living To 156 with Dan Sullivan!

Description

Regan interviews Dan Sullivan once again! Dan is out with a new book, My Plan For Living To 156, and you can grab a free copy of it on Dan's website. For what may seem to some as an outrageous claim, Dan discusses how it's entirely possible to live beyond 100 and still live a relatively healthy and pain-free life. Find out the latest in medical and scientific advancements on today's show and don't forget to grab a copy of his book here.

Key Takeaways:

[2:25] Dan's new book is out! You can download a free copy of it here.

[5:55] Dan makes a point to make friends with the younger generation to help build meaningful relationships that will last a long time. It helps keep him young!

[9:25] Why did Dan pick the number 156?

[11:15] Why does Dan want to do this?

[14:15] Why do women typically live longer than men?

[18:25] What does Dan consider the 'ideal' death?

[23:30] All the experiences you have are learning experiences.

[25:45] Regan currently is looking into stem cell therapy for the brain.

[30:50] Inflammation can cause a lot of damage to your brain and your moods.

[35:30] The science is advancing quickly where the impossible is slowly becoming possible.

[40:40] The oldest living person in the world (verified) was 122 years old.

[46:55] What's really the payoff of having such a lofty goal?

[52:40] Genes actually don't make us unique, so what does?

Mentioned in This Episode: