You can’t hate your way health, but oh how women try!
You also can’t just “love yourself” when you have been practicing hating yourself for years or decades.
I have long preached on the podcast that self-respect is the gateway to self-love, and a much easier place for a woman to start improving her relationship with herself.
That being said… self-love IS a worthy pursuit, and not just “self-love” but unconditional self-love.
Most women I have worked with over the years only grant themselves love if it is earned (if they grant themselves love at all), and in this episode, I do a deep dive into why developing unconditional love is paramount for deep health.
Have a listen. Share your thoughts! Or better yet… share with another woman who could benefit from hearing the message!
You can listen here: https://graceandgrit.com/podcast-180/
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