Does the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means.
We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into your daily life. From eating well and getting enough sleep to asking for help and taking small moments for yourself, this episode is a compassionate guide to making self-care a sustainable and essential practice.
Join me as I offer my perspective on self-care, emphasizing its importance as an investment in your future self.
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I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
New to Grounding Journey? I'm Cris, a student of the world, finding my path and helping others along the way. I've been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light my way for almost 20 years.
When I'm not cuddled up at home with my dog, a good book, and a glass of wine, I'm often traipsing around foreign lands with Matthew, my husband, and Kevin, our son, exploring and learning from different cultures and beliefs systems.
My husband and I started a monthly subscription box, My Happy Life Box as a compliment to my podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey.
Thanks for being a part of my journey. I hope to be a part of yours!
