Play a noun and a verb - engage in activity for enjoyment rather than practical purpose. In a world full of seriousness it's fun to bring a little joy into our lives, a little playfulness. Join me for my playversation with De'nicea Hilton, a Holistic PLAY Activator and Doctor of Oriental Medicine to chat about how we can bring playfulness back into our daily lives AND how not to feel guilty doing it!
De'nicea defines PLAY as
Potential
Learning
About
Yourself
We open up and set the intention of today's episode with this great quote from The Yoga of Breath ~ RIchard Rosen
' As opposed to training, true play is revolutionary. While tradition, conserves and preserves play turns over a new leaf, turns things upside down, stands things on their head. We are urged to play around and not follow the rules, to take risks, to be spontaneous. (child's play) open-ended (free play) experimental (play by ear) inventive. Play is accessible to everyone. If we recognize and revere the world as the play of the Goddess, we can join an imitate, this play and everything we do. Rather than distance ourselves from the world, in play we engage ourselves in the world and integrate into the game. Play recognizes the inherent freedom and unique wisdom of the inner self. There's no outer authority. And so natural inclinations and the prompting of the inner self, not technique, impel our exertions. Finally, play is process oriented and present oriented. There is no future goal except to keep the play going.'
We go deeper into
Being present in life allows us to actually be playful in life.
When you allow for the childlikeness in you to come out you can truly see yourself
How De'Nicea bring play into her work with patients
How PMS and hormones effect Play and how play can lower symptoms
Plus so much more!!
Check out more about De'Nicea on her website www.denicehilton.com
She has a special bonus for you too www.deniceahilton.com/quiz
I would love to connect with you email me at - grateful@groundingjourney.com Or DM me Visit on IG https://www.instagram.com/grounding_journey/
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