In this episode, we're taking a practical approach to biohacking, focusing on the down-to-earth practice of grounding or earthing. Skip the jargon and join us as we explore the science behind this simple yet effective connection with the earth, offering real-world insights into improving your overall well-being.
WHAT TO LISTEN FOR
A technique to help you ground your body
Health implications of messing up your bodily atoms
Simple ways to practice grounding
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