#172 Today I'm here with Dr. Don Wood. Don is the founder and CEO of Inspired Performance Institute, an institute that since 2015, has been helping people heal from limiting effects of trauma.
Our conversation today revolves mainly around the concept of trauma. We talk about how physical and emotional trauma can manifest as depression, anxiety, cancer, and or Crohn's disease, among other illnesses. We also discuss ways through which we can heal and move past our traumas and remove painful emotional charge from the memories that plague us.
I highly recommend you give this episode a listen, even if you think you have no trauma to heal from, as sometimes trauma can go unnoticed.
About Don: Dr. Don Wood is a councillor and CEO at Inspired Performance Institute. He developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. "Teaching people to live with, manage and cope with the daily stress doesn't fix the problem. The solution comes from understanding it's source and providing a long-term permanent solution".
Don's Website:
www.inspiredperformanceinstitute.com
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About me:
My Instagram: www.instagram.com/guyhlawrence/?hl=en
My website:
www.guylawrence.com.au
www.liveinflow.co
