Episode Summary:
In this episode Chris and Johnna discuss six ways to assess your current routine and how (and why) you may be struggling to stay consistent, or why you have yet to get long-term results when it comes to a health and fitness routine.
Resources Mentioned:
Want to book a discovery call with Chris? Finaltransformation.net/Coaching
The four tendencies quiz: https://quiz.gretchenrubin.com/
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