A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you.
Learn how this practice helps you pause, get present, and be intentional about your gratitude.
In this episode, you'll learn:
- What intentional gratitude really is
- How it can create real emotional change
- How to use the grid practice in your own life
This episode is perfect for:
- Anyone wanting a quick emotional reset
- Moms who feel overwhelmed or overstimulated
- People working on mindset, healing, self-awareness, or emotional wellness
- Anyone trying to start a daily gratitude practice
- Listeners who want to feel better today
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If you like this episode, check out these on gratitude:
Should I always be grateful
Gratitude through infertility
