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Welcome to Season 2 of The Happiness Mama Podcast! 

This season, we're focusing on Self-Care. Enjoy!

Highlights of Our Conversation:

• Journalling


• How she got into mixed media art


• Advice for moms who are new to mixed media art


• How she and her husband got fit, lost weight, and gained energy, in just 12 weeks


• How Jenn prepares healthy meals AND saves time


• Her secret to getting family members to voluntary help out in the kitchen


• Her Word of the Year and what it means to her


• Her special free offer of an Andy Warhol-inspired custom portrait (!)

Quotes from This Episode by Jenn Sher:

• “I want to show people that if you take steps, you can do it.”


• “Take yourself out of the whole chaos or just the regular routine, and do something that [makes] you feel like a child.”

Links and Books Mentioned In This Episode:

• Jenn’s Mixed Media Art - The Blog www.thesherhouse.com


• Jenn’s free offer:  www.thesherhouse.com/freebies


• www.sixpackshortcuts.com


• Jubilee Rice


• If I’m So Smart, Why Can’t I Lose Weight? by Brooke Castillo


• Jenn’s Facebook Page, Jenn’s Mixed Media Art Journey


• Connect with Jenn on Instagram: https://www.instagram.com/jenn_sher/


• The Happiness Mama Community on Facebook


• The (free) Self-Care Workbook www.happinessmama.com/selfcare

Spread the Word:

If you enjoyed the podcast and want to help other mamas be happier, too, visit iTunes or Stitcher and kindly leave me a rating, review, and subscribe. More ratings and reviews can lead to more eyes and ears seeing and hearing the podcast. Thank you!

How to Subscribe to the Happiness Mama Podcast:

• Click here to subscribe via iTunes


• Click here to subscribe via RSS


• Click here to subscribe via Stitcher

Need help with i-Tunes? Go here.

Stay in Touch:

Never miss an episode!

Click here to get the Happiness Mama Newsletter and your free gift, The Self-Care Workbook, with a self-care assessment and over 50 specific ways to add more self-care to your life, so you can feel AMAZING, every day.

Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.