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Description

Highlights of Our Conversation:

• Why and how Camaron wrote and published her book with two very young children


• The “inherent loneliness” of motherhood


• Enjoy the phase you’re in…


• The need to be in the moment as a mother


• Motherhood is a huge learning experience


• Our legacy of love


• The importance of reflection and connection


• Tuning in to “natural sound”: anchors that help us get back to the present


• Moving towards love


• Striving: Good vs Bad


• Accepting our past


• The importance of little victories for our children


• How we judge ourselves


• Why self-care matters


• High Intensity Interval Training (HIIT), walking, and having fun


• The importance of play


• The power of small steps in creating change


• Some advice for new mamas

Quotes from This Episode by Camaron Brooks:

• “My identity as a person really kind of exploded when I became a mom, and I didn’t know who I was and I think that’s because I had a false sense of identity based on career and a lot of other things. But motherhood kind of cracked that all open. We all go through that.”


• “Connection is why we’re here.”


• “Everything in life is a practice, there’s no finish line…”


• “How am I treating my body? How am I taking care of myself?”


• “I see aging as a beautiful process…”

Other Quotes from This Episode:

• “What can you do to promote world peace? Go home and love your family.” - Mother Teresa


• "A miracle is a shift in perception from fear to love—from a belief in what is not real, to faith in that which is. That shift in perception changes everything." -Marianne Williamson

Links and Books Mentioned In This Episode:

• Reporting Live From Studio B, Camaron’s book about becoming a stay-at-home mom after a career as a reporter


• Camaron’s Blog: reportinglivefromstudiob.com


• The Power of Now by Eckhart Tolle


• 10 MIndful Minutes by Goldie Hawn, Wendy Holden


• The Gifts of Imperfection by Brene Brown


• The Happiness Project by Gretchen Rubin


• The Book of Awakening, by Mark Nepo


• The HMP episode with Kris Dersch: www.happinessmama.com/05


• Return to Love by Marianne Williamson


• 10% Happier by Dan Harris


• Small Change by Susan and Larry Terkel


• The Happiness Mama Community on Facebook www.happinessmamacommunity.com

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Thank you so much for listening! I hope this podcast helps you be a little bit happier, and remember, self-care is not selfish, it’s essential.