Episode 136: Tips to Prevent or Heal from Burnout
with Shannon Jamail
In this episode, Shannon shares her top tips on preventing or healing from burn out or feelings of stress and being overwhelmed. One tip that Shannon shared was about limiting oneself from using Social Media to prevent burnout. There are companies that do a really great job at managing social media, which frees you up to work on your business. Instead of getting lost in social media scrolling, you can still build trust and influence on social media, and give genuine content to the company that you hire.
Topics Covered on this Happy Hour Podcast:
00:27 - Is It Burnout?
01:52 - A Disclaimer from your Mental Health Therapist!
02:52 - Know When to Say Yes and When to Say No!
05:04 - You Assign Importance!
07:04 - Clean Up the Clutter!
08:14 - Let’s Pause for a Bit
08:37 - Visualization is a Powerful Tool!
10:13 - Ask for Help, It’s Not that Bad!
11:36 - Commercial
13:15 - Get Off Social Media!
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Connect with Shannon Jamail:
#Stressreduction, #stresstips, #lifetips, #lifehacks, #ranchlife, #joyfulliving