For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri.  We had a great conversation about the way the brain works in order to improve our performance.  We discussed the frameworks we hold and how we can disrupt those frameworks to become better athletes and humans.  You can connect with Tim on Instagram @timsilvestri, E-Mail timothysilvestri@gmail.com, and text 610-751-2024.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.